Weigh In record (no journal entry) for 14 December 2023
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59.5 kg
Lost so far: 60.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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532 kcal
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Fat: 21.81g | Prot: 61.03g | Carbs: 21.97g.
Lunch: Macro Organic Tofu, Cabbage, Chobani Plain Non-Fat 0% Greek Yogurt, Red Onions. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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