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ChavitoBatista
Journal
13 Dec 23
ChavitoBatista's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
93.5 kg
Lost so far:
43.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
1378 kcal
Fat: 57.39g | Prot: 43.60g | Carbs: 169.83g.
Lunch:
Pan Criollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos).
Dinner:
Tarta de Jamón y Queso, Arcor Surtido Diversión.
Snacks/Other:
Banana, Naranjas, Arcor Chocolate 50% Cacao.
more...
3178 kcal
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ChavitoBatista's Weight History
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