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الفطار الساعة 10.39 بعد 17 ساعة صيام متقطع
ربع ساعة تريدميل ساعة اوزان
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1160 kcal
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Fat: 35.54g | Prot: 31.61g | Carbs: 181.56g.
Breakfast: Nescafe 2 in 1, Apricot Jams and Preserves , مزارع دينا جبنة ملح خفيف, Toasted Whole Wheat Bread. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Thigh, Carrefour ارز بالشعريه. Snacks/Other: فاكهة كاكا, Banana, McVities Hobnobs. more...
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2475 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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heba_nassar's Weight History
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