Weigh In record (no journal entry) for 13 December 2023
|
62 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1619 kcal
|
Fat: 70.68g | Prot: 81.72g | Carbs: 176.16g.
Breakfast: Tangerine, Bananas, Egg, Simple Truth Organic Goat Cheese Crumbles, Welch's Red Seedless Grapes, Schaller & Weber Calves Liver Pate, Finn Crisp Original Rye Crispbread (13 g), Blueberries, Monterey Jack Cheese. Lunch: Schaller & Weber Calves Liver Pate, Monterey Jack Cheese, Maier's Premium Italian Bread (32g), Wellsley Farms Large Croissant, Chicken Thigh (Skin Not Eaten). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XeniaFrsnk's Weight History
|