carolecker's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023

56.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

434 kcal

Fat: 6.25g | Prot: 41.01g | Carbs: 52.37g. Breakfast: Suco de Laranja Natural, Banana Prata. Lunch: Pão Francês, Frango Desfiado. more...

1798 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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carolecker's Weight History