Weigh In record (no journal entry) for 13 December 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1471 kcal
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Fat: 54.75g | Prot: 134.63g | Carbs: 103.42g.
Breakfast: Melão, Chá (Infusão), Omelete ou Ovos Mexidos, Castanhas-do-Pará, Garoto Chocolate em Pó 100% Cacau , Zaffari Nozes Chilenas sem Casca, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido, Morangos, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos, Alface, Brócolis Cozido, Abobrinha, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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1829 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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Raquel Zanotti Demuner's Weight History
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