Weigh In record (no journal entry) for 13 December 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2601 kcal
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Fat: 91.67g | Prot: 209.49g | Carbs: 231.02g.
Breakfast: Lauchzwiebeln, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gekochtes Ei, Alnatura Bio Roggenvollkornmehl, Alnatura Dinkel Vollkorn Mehl, Wassermelone, Butter. Dinner: Hähnchenbrustfilet, Blaubeeren, Apfelsinen. more...
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Gaining 1.0 kg a Week
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