Weigh In record (no journal entry) for 13 December 2023
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52.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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360 kcal
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Fat: 11.94g | Prot: 15.68g | Carbs: 42.14g.
Breakfast: 雀巢 (Nestlé) 純拿鐵三合一(微甜), 水煮蛋, 全家 馬鈴薯沙拉三明治, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 0.7 kg a Week
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