Weigh In record (no journal entry) for 13 December 2023
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86 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1283 kcal
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Fat: 65.05g | Prot: 50.49g | Carbs: 129.98g.
Breakfast: Milbona Joghurt 1,5%, Bioland Heumilchkäse, Zucker, Gut & Günstig Geflügel Mortadella, Metzger Fleischkäse, Rama Margarine, Salatgurke, Schwarze Oliven, Roggenbrot. Lunch: Äpfel, Zucker. Dinner: Gut & Günstig Würzige Remoulade, Milfina Kräuterbutter, Frosta Schlemmerfilet Bordelaise Knusper, Italienisches Salatdressing, Wirsing, Salzkartoffeln. more...
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steady weight
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aufundnieder's Weight History
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