Weigh In record (no journal entry) for 13 December 2023
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1980 kcal
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Fat: 78.48g | Prot: 104.53g | Carbs: 227.60g.
Breakfast: Mission Carb Balance Flour Tortilla, Kraft American Cheese Slice, Stevia, Sugar Free French Vanilla Creamer, Coffee, Egg. Dinner: Turkey Meatballs, Whole Foods Market Euro Classic Brioche Hot Dog Buns. Snacks/Other: Cheese, Stevia, Sugar Free French Vanilla Creamer, Coffee, Faygo Creme Soda (Can), Maruchan Ramen Noodle Soup - Chicken Flavor, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Jiu Jitsu - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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JBryan31486's Weight History
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