Weigh In record (no journal entry) for 13 December 2023
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1156 kcal
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Fat: 57.78g | Prot: 65.46g | Carbs: 93.37g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Hard-Boiled Egg , Caesar Salad with Romaine. Dinner: Red Raspberries, 2% Fat Milk, Maple Syrup, Oatmeal, Fisher Chopped Walnuts, Bananas. more...
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Gaining 3.8 kg a Week
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