Weigh In record (no journal entry) for 13 December 2023
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1613 kcal
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Fat: 49.71g | Prot: 122.35g | Carbs: 150.44g.
Breakfast: Roma Sari Gandum. Lunch: Alfamart Telur Rebus, Sunpride Pisang Single, Satu Porsi Sayur Campur Tumis, Nasi Putih, SuperIndo Tahu Kuning. Dinner: Tea Unsweetened, Yun-Yi Tahu Original, Tempeh (Cooked), Nasi Putih, SuperIndo Dada Ayam, Solaria Cap Cay. Snacks/Other: L-Men L-Men Protein 2GO OGURA, L-Men Protein Bar. more...
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Losing 0.6 kg a Week
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Willy Sa's Weight History
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