FLAPS15's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023
93.6 kg Lost so far: 28.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:
1304 kcal Fat: 92.38g | Prot: 53.77g | Carbs: 62.92g.   Breakfast: Pura Vida Frutose, Danone Oikos Grego Natural, Pingo Doce Abacate, Pingo Doce Fiambre da Pá, Milhafre Manteiga com Sal, Limiano Queijo 50%, Egg Omelet. Lunch: Continente Rissol de Leitão. Dinner: Gallo Vinagre de Sidra, Lidl Chaparro Azeite Virgem, Calvé Maionese, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Salsa, Pingo Doce Salada Camponesa, Continente Bulgur Bio. Snacks/Other: Danone Fibras & Probióticos Cereales [Sólido]. more...
Losing 0.7 kg a Week

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FLAPS15's Weight History


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