Weigh In record (no journal entry) for 13 December 2023
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53.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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57 kcal
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Fat: 0.07g | Prot: 0.34g | Carbs: 14.34g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Каркаде. more...
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Gaining 1.2 kg a Week
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