Weigh In record (no journal entry) for 13 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1774 kcal
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Fat: 123.81g | Prot: 96.27g | Carbs: 344.68g.
Breakfast: Susamlı Simit. Lunch: Mücver, Mayonez, Ketçap, Fırında Köfte, Spagetti, Ezogelin Çorbası. Dinner: Çoban Salatası , Haşlanmış Yumurta. Snacks/Other: Badem, Starbucks Chai Tea Latte (Tall). more...
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Losing 0.1 kg a Week
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semachann's Weight History
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