Weigh In record (no journal entry) for 13 December 2023
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86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3552 kcal
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Fat: 197.60g | Prot: 127.05g | Carbs: 257.96g.
Breakfast: TiP Schweineschnitzel Paniert & Gebraten, Milch 1,5%, Ja! Bierschinken, Aldi Fitnessbrötchen, REWE Avocado. Lunch: Gekochtes Ei. Dinner: Ja! Camembert 45%, Butter, Kamps Graubrot, Gut & Günstig Frikadellen. Snacks/Other: Plätzchen, Weißwein, Plätzchen, Merci Petits Edel Vollmilch, Rocher Rocher. more...
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Losing 0.4 kg a Week
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