Weigh In record (no journal entry) for 13 December 2023
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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387 kcal
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Fat: 7.90g | Prot: 13.96g | Carbs: 67.71g.
Lunch: Es Teh, Risoles. Dinner: Pisang. more...
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Losing 4.2 kg a Week
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thv'swife:)'s Weight History
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