Weigh In record (no journal entry) for 13 December 2023
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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688 kcal
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Fat: 27.75g | Prot: 12.55g | Carbs: 95.05g.
Breakfast: Любятово Печенье Топленое Молоко. Lunch: Доширак Лапша со Вкусом Курицы. more...
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Losing 1.1 kg a Week
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sofokl01's Weight History
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