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Oeps
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1605 kcal
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Fat: 79.82g | Prot: 85.00g | Carbs: 85.29g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Gekookt Ei, Gerookte Zalm, Healthy Bakers Low Carb Bolletjes. Dinner: AH Olijfolie Extra Vierge, Zaanse Mayonaise, Kewpie Mayonnaise, Pompoen, Gepocheerd Ei, Spinazie, Vivera Tofu Gerookt. Snacks/Other: Melkan Ongezouten Grasboter , Van Gilse Kristal Suiker, Witte Tarwebloem, Walnoten, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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Gaining 1.1 kg a Week
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