Weigh In record (no journal entry) for 13 December 2023
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74 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2008 kcal
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Fat: 52.67g | Prot: 129.45g | Carbs: 259.81g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Maçãs Fuji, Growth Supplements Whey Concentrado, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Vitapower Pasta de Amendoim Shot Protein, Skippy Pasta de Amendoim Cremosa, Brigadeiro, Grão-de-Bico Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Hershey's Chocolate Branco com Cookies, Pão Francês, Queijo Mozzarella, Dolce Gusto Mochaccino Canela, Marilan Magic Toast Multi Cereais (1). more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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