Weigh In record (no journal entry) for 13 December 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3177 kcal
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Fat: 116.50g | Prot: 189.43g | Carbs: 318.01g.
Breakfast: Biedronka Masło Ekstra, Jajko. Lunch: Śmietana, Mięso z Dzikiego Królika (Gotowane, Duszone), Sonko Ryż Biały. Dinner: Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Herbapol Syrop Malinowy , Sądecki Bartnik Miód Lipowy. more...
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Gaining 0.9 kg a Week
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