Weigh In record (no journal entry) for 13 December 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2216 kcal
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Fat: 60.91g | Prot: 186.33g | Carbs: 220.15g.
Breakfast: Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Mix Tropicale Succo di Frutta, Now Foods Ultra Omega 3, Noci. Lunch: Peperoncino Banana Pepper, Radicchio Rosso, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Lidl Tagliata di Bovino Adulto Scottona, Finocchio Crudo, Coop Salsa Dressing con Yogurt , Tastino Crisp Bread With Pumpkin Seeds . Dinner: Freshona Cetriolini Aromatizzati, Milbona Fiocchi di Latte Light, Zucchine, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse, Pomodori Ciliegini. Snacks/Other: Arance, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yogurt Greco Light, Mandorle. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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