Weigh In record (no journal entry) for 13 December 2023
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51.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1385 kcal
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Fat: 45.15g | Prot: 58.02g | Carbs: 176.36g.
Lunch: Голден Яблоко, Банановые Панкейки, Эмир Сыр Сулугуни, Хлеб Бородинский. Dinner: Картошка Тушеная, Гуляш из Говядины, Legurme Белая Фасоль Отварная. Snacks/Other: Невская Сушка Сушки Малютка Простые, Голден Яблоко , Вареное Яйцо, Татищев Тыква Запечённая. more...
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1776 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 13 minutes, Cooking - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 17 minutes. more...
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Losing 0.3 kg a Week
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Aizhan4r's Weight History
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