Weigh In record (no journal entry) for 13 December 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1760 kcal
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Fat: 78.28g | Prot: 89.30g | Carbs: 164.50g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: REWE Beste Wahl Finnenbrot, Aldi Schweizer Wurstsalat. Dinner: McCain Frites Deluxe, Aldi Wintersteaks. more...
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3131 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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