Weigh In record (no journal entry) for 13 December 2023
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80.3 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2005 kcal
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Fat: 56.92g | Prot: 117.66g | Carbs: 243.52g.
Breakfast: Kaufland Geflügelmortadella, Kerrygold Frisch & Cremig Frischkäse Kräuter, Wiesenhof Hähnchen Salami, REWE Brötchen (60g), Wasa Vollkorn. Lunch: Reeva Leckere Instant Nudeln, ESN Designer Whey Protein - Raspberry. Dinner: K-Classic Maasdamer, Wiesenhof Hähnchen Salami, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Aldi Brötchen. more...
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Gaining 6.3 kg a Week
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Neffets 112's Weight History
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