Weigh In record (no journal entry) for 13 December 2023
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64.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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941 kcal
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Fat: 19.78g | Prot: 51.16g | Carbs: 136.42g.
Breakfast: Orgainic Whey Schoko, Freshona Fruchtcocktail, Crownfield Vollkorn Haferpops, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Aldi Käsestange, Tomatensoße, Quinoa Gekocht, Rindfleischklößchen. Dinner: Rindfleischklößchen, Quinoa Gekocht. Snacks/Other: Moreno Wiener Melange. more...
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2590 kcal
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Exercise:
Working - 3 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walken 7.3 km - 1 hour and 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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