Weigh In record (no journal entry) for 13 December 2023
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68.2 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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519 kcal
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Fat: 20.30g | Prot: 24.31g | Carbs: 59.54g.
Breakfast: Кофе с Молоком, Даниссимо Творожный со Вкусом Пломбира. Lunch: Магнит Яблоко, Вареное Яйцо, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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lusa.nearonova's Weight History
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