Weigh In record (no journal entry) for 13 December 2023
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1292 kcal
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Fat: 76.32g | Prot: 72.35g | Carbs: 111.14g.
Breakfast: Грецкие Орехи, Яблоко, Творог 5%. Lunch: Куриные Котлеты, Гренки Домашние, Лагман. Dinner: Седьмой континент Хурма, Провиант Котлета из Щуки, Салат Овощной с Маслом. Snacks/Other: Частная Пасека Орехи в Меду. more...
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Gaining 1.8 kg a Week
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Yansun34's Weight History
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