Weigh In record (no journal entry) for 13 December 2023
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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357 kcal
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Fat: 15.00g | Prot: 33.23g | Carbs: 20.83g.
Breakfast: Lenesa_Sport Блинчики с Сыром . Lunch: Булгур (Вареный), ВкусВилл Куриные Медальоны в Рисовых Хлопьях. more...
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Losing 1.4 kg a Week
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Kargofox's Weight History
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