Weigh In record (no journal entry) for 13 December 2023
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81.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2685 kcal
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Fat: 99.59g | Prot: 233.22g | Carbs: 204.43g.
Breakfast: Сахар. Lunch: Кофемания Том Ям. Dinner: Кекс с Изюмом, Виктория Палтус Жареный, Хамса, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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