Weigh In record (no journal entry) for 12 December 2023
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1239 kcal
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Fat: 35.00g | Prot: 64.60g | Carbs: 167.74g.
Breakfast: Авокадо, Alpro Barista Hafer, Яйцо, Natur Aktiv Bio Quinoa, Vemondo NO MILK HAFER. Lunch: Alesto Cranberries, Nussyy Bio Cocos Mehl, TRS Reis Mehl , Milbona Yogos Griechischer Art, Milfina Magertopfen, Яйцо. Snacks/Other: Апельсин, Хурма. more...
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Losing 1.4 kg a Week
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