Weigh In record (no journal entry) for 12 December 2023
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2182 kcal
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Fat: 63.43g | Prot: 159.23g | Carbs: 252.58g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Breakfast: RxBar Peanut Butter, Bananas . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Old Chicago Cheese Garlic Bread (1 Piece), Fettuccine Alfredo, Turkey Light Meat (Cooked, Roasted) . Dinner: Chevy's Fresh Mex Chips and Salsa, Chevy's Fresh Mex Fish Tacos. Snacks/Other: Apples , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.5 kg a Week
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