Weigh In record (no journal entry) for 13 December 2023
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75.2 kg
Lost so far: 11.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1015 kcal
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Fat: 38.08g | Prot: 64.40g | Carbs: 105.81g.
Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Мясберри Чебурек, Куриные Котлеты, Гречка Отварная. Dinner: Белый Хлеб, Щи с Курицей. Snacks/Other: Щи с Курицей. more...
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steady weight
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KrisRoos's Weight History
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