Weigh In record (no journal entry) for 13 December 2023
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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801 kcal
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Fat: 24.33g | Prot: 67.37g | Carbs: 77.72g.
Lunch: Bawang Bombay, Minyak Kelapa, Nasi Putih, Finna Kecap Ikan, Minyak Wijen, Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Jamur Shitake, Cumi-cumi, Udang, Brokoli. more...
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Losing 1.3 kg a Week
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