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連續運動第三天
運動💪飛輪有氧50分鐘
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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853 kcal
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Fat: 35.18g | Prot: 84.30g | Carbs: 48.19g.
Breakfast: 泰山 沙拉油, 晨間廚房 里肌燒肉片, 呷尚寶 紅茶, 煎雞蛋. Lunch: 全聯 蒟蒻卷, 杏鲍菇, Kirkland 牛梅花肉片, 櫛瓜, Kirkland 生干貝, 番茄, 統一 統一陽光無加糖豆奶. more...
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Gaining 3.5 kg a Week
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peggymami's Weight History
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