Weigh In record (no journal entry) for 13 December 2023
|
51.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1345 kcal
|
Fat: 49.60g | Prot: 105.02g | Carbs: 119.36g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Sawi Putih, Ikan Kembung, Nasi Merah. Dinner: Tumis Sawi Putih, Telur Ceplok, Ikan Mujair Goreng, Saus Tiram, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Pir. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|