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inizio 10 gr creatina 0.5 acl
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2300 kcal
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Fat: 50.31g | Prot: 145.49g | Carbs: 303.44g.
Breakfast: Nocciole, Crownfield Crunchy Muesli Multifruit, Maribel Marmellata di Albicocche Light, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Solevita Mix Tropicale Succo di Frutta, Now Foods Ultra Omega 3. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Coop Salsa Dressing alle Erbette, Lidl Barbabietole Rosse Precotte, Vallericca Insalata Ricca. Dinner: Vallericca Vellutata di Carote e Zucca, Peperoni Gialli Dolci, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Pharmapure Glutammina Kyowa, Prozis BCAA, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Banana, Fiorentini Gallette Super Protein. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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