Weigh In record (no journal entry) for 12 December 2023
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1649 kcal
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Fat: 58.31g | Prot: 95.29g | Carbs: 182.40g.
Breakfast: Hacendado Fibra Sticks, Café con Leche. Lunch: Café Espresso, Hacendado Yogur Natural 0%, Longaniza, Marmitako. Dinner: Tarta de Queso, Hacendado Arroz Integral Microondas, Hacendado Atún Claro al Natural , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Consum Rosegones, Manzana Roja. more...
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3846 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour and 16 minutes, Cardio - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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morillomonterantonio's Weight History
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