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penurunan berat badan 0.5 kg/minggu
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3616 kcal
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Fat: 178.93g | Prot: 189.33g | Carbs: 303.22g.
Breakfast: Kurma. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis, Opor Ayam. Dinner: Bakso dengan Saus (Campuran), Oseng Tahu, Opor Ayam, Terong Belanda, Sayur Asem. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Isi, Bakwan. more...
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Losing 0.5 kg a Week
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cika_444's Weight History
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