Weigh In record (no journal entry) for 06 December 2023
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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535 kcal
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Fat: 7.93g | Prot: 28.18g | Carbs: 96.17g.
Breakfast: Maçã. Lunch: Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Queijo Gorgonzola, Spoleto Cenoura. Snacks/Other: Limão, Wvegan Maca Peruana, Maçã. more...
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Losing 0.4 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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