Weigh In record (no journal entry) for 12 December 2023
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75.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2661 kcal
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Fat: 70.14g | Prot: 156.24g | Carbs: 355.59g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: Apelsiner, ICA Aprikosmarmelad utan Tillsatt Socker, Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, Fjällbrynt Messmör, Ägg, Satsumas, ICA Sötmandel. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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