Weigh In record (no journal entry) for 12 December 2023
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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218 kcal
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Fat: 9.00g | Prot: 28.80g | Carbs: 5.40g.
Breakfast: Кубанский Молочник Творог 5%. more...
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Losing 0.1 kg a Week
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