Weigh In record (no journal entry) for 26 April 2015
|
73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2773 kcal
|
Fat: 83.35g | Prot: 62.43g | Carbs: 464.44g.
Breakfast: Campbell's Tomato Juice, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Royal Crown Cola RC Cola, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, ConAgra Foods Snack Pack Lemon Pudding, Blueberries. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, McDonald's Gravy Biscuit. Dinner: Barq's Root Beer (Can), Kraft Handi-snacks Butterscotch Pudding, 2% Fat Milk, Hannaford Corn Bread, Candied Sweet Potato (Cooked), Bean Soup (Home Recipe). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|