modlmcginnis's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

140.6 kg Lost so far: 7.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1087 kcal

Fat: 43.89g | Prot: 55.29g | Carbs: 128.28g. Breakfast: Pace Medium Picante Sauce, Sunny Meadow Scrambled Eggs, Coffee-Mate Irish Creme Liquid Coffee Creamer, Coffee. Lunch: Salisbury Steak with Gravy (Mixture), 2% Fat Milk, Nature's Own Light Wheat Bread. Dinner: Ritz Crackers - Fresh Stack, Bananas . more...

4096 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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modlmcginnis's Journal, 12 Dec 23

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modlmcginnis's Weight History