Weigh In record (no journal entry) for 12 December 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1849 kcal
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Fat: 88.58g | Prot: 86.74g | Carbs: 179.15g.
Breakfast: Yumurta Omleti, Küp Şeker, Zeytin, Tam Buğday Ekmeği, Doğal Peynir, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Lunch: Sütaş Ayran, Pirinç Pilavı. Dinner: Mantar Çorbası, Hindi Burger. Snacks/Other: Portakal, Peyman Çiğ Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 0.9 kg a Week
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