Weigh In record (no journal entry) for 12 December 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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983 kcal
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Fat: 48.27g | Prot: 49.85g | Carbs: 87.98g.
Breakfast: Haşlanmış Yumurta, Sirke (Elma Şarabı), Namet Hindi Füme, Salatalık (Soyulmuş), İçim Süzme Peynir. Dinner: Pirinç Kağıdı, Kühne Hardal , Mayonez, Ketçap, Tuz, Izgara Tavuk (Derisi Yenmeden), Zeytinyağı, Salatalık (Soyulmuş), Göbek Marul, Nar Ekşisi. more...
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Losing 5.6 kg a Week
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whatcanwedo's Weight History
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