Weigh In record (no journal entry) for 12 December 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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672 kcal
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Fat: 27.88g | Prot: 54.92g | Carbs: 50.55g.
Breakfast: Nestlé Requeijão Light, Pão Francês, Ovo Cozido. Snacks/Other: Morangos, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Leite (Leite Integral). more...
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Gaining 1.4 kg a Week
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Dalvison30's Weight History
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