Weigh In record (no journal entry) for 12 December 2023
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75 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1357 kcal
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Fat: 40.41g | Prot: 43.41g | Carbs: 206.42g.
Breakfast: Hard Broodje, AH Goulashsoep Verspakket. Lunch: Venz Chocolade Hagelslag Melk, Bruine Boterham. Dinner: Spaghetti met Tomatensaus en Groenten, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Bonbon, Bonbon. more...
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Losing 1.1 kg a Week
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msieksie's Weight History
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