Weigh In record (no journal entry) for 12 December 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2166 kcal
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Fat: 99.85g | Prot: 78.59g | Carbs: 226.54g.
Lunch: Carrefour Sauce Tomates Basilic, Carrefour Grana Padano, Carrefour Purée de Tomates, Panzani Spaghetti, Salakis Feta, Oignons, Aubergine, Huile d'Olive. Dinner: Menguy's Beurre de Cacahuètes, Materne Pom'potes Pomme sans Sucre Ajouté, Leader Price Cheddar Extra Mature, Beurre, Jacquet Pain de Mie Complet. more...
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Losing 3.5 kg a Week
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LiquidAmethyst's Weight History
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