Weigh In record (no journal entry) for 12 December 2023
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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414 kcal
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Fat: 22.84g | Prot: 30.89g | Carbs: 17.47g.
Breakfast: Coffee-Mate French Vanilla, Kirkland Signature Egg Whites, Meat Loaf, Fried Egg. more...
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Gaining 0.8 kg a Week
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tristan41's Weight History
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